Equipment
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Weight Rooms Equipment

Abdominal Crunch
Hammer Strength: Abdominal Crunch

Abdominals

Chest Press
Life Fitness: Chest Press

Chest

Dumbbells
Iron Grip: Dumbbells

All

Freeweights

Glute
Life Fitness: Glute

Gluteus

Hip Abduction
Life Fitness: Hip Abduction

Thigh - Inner

Hip Adduction
Life Fitness: Hip Adduction

Thigh - Outer

Iso Lateral Leg Press
Hammer Strength: Iso Lateral Leg Press

Legs

Leg Extension
Life Fitness: Leg Extension

Legs - Quadriceps

MTS Iso-lateral Row
Hammer Strength: MTS Iso-lateral Row

Back

MTS Kneeling Leg Curl
Hammer Strength: MTS Kneeling Leg Curl

Legs - Hamstrings

Pulldown
Life Fitness: Pulldown

Back - Latissimus Dorsi

Seated Leg Press
Life Fitness: Seated Leg Press

Legs

Torso Rotation
Life Fitness: Torso Rotation

Obliques