Equipment
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Weight Rooms Equipment

Abdominal Crunch
Hammer Strength: Abdominal Crunch

Abdominals
Chest Press
Life Fitness: Chest Press

Chest
Dumbbells
Iron Grip: Dumbbells

All

Freeweights
Glute
Life Fitness: Glute

Gluteus
Hip Abduction
Life Fitness: Hip Abduction

Thigh - Inner
Hip Adduction
Life Fitness: Hip Adduction

Thigh - Outer
Iso Lateral Leg Press
Hammer Strength: Iso Lateral Leg Press

Legs
Leg Extension
Life Fitness: Leg Extension

Legs - Quadriceps
MTS Iso-lateral Row
Hammer Strength: MTS Iso-lateral Row

Back
MTS Kneeling Leg Curl
Hammer Strength: MTS Kneeling Leg Curl

Legs - Hamstrings
Pulldown
Life Fitness: Pulldown

Back - Latissimus Dorsi
Seated Leg Press
Life Fitness: Seated Leg Press

Legs
Torso Rotation
Life Fitness: Torso Rotation

Obliques