Fitness Trail Map Print Page
Mike Castronis' Fitness Trail

X = Trail Head

Station #
Next
Station #
Distance
in yds.

Exercises

INTRO
1
76
1. Calf Stretch and Fitness Facts
1
2
113
2. Upper Hamstring Stretch and Side Stretch
2
3
90
3. Hamstring Stretch and Quadnceps Stretch
3
4
89
4. Bent Knee Hang & Target Heart Beat Range Guide
4
5
195
5. Knee Lift and Toe Raise
5
6
160
6. Sit Up and Leg Raise
6
7
126
7. Quadriceps Climb and Quadriceps Sit
7
8
278
8. Pull Up and Target Heart Beat Range Guide
8
9
270
9. Upward Stretch and Fitness Facts
9
10
538
10. Leg Stretch and Push Up
10
11
187
11. Hand Walk and Body Dip
11
12
218
12. Shoulder Squeeze & Target Heart Beat Range Guide
12
13
291
13. Bar Jump and Fitness Facts
13
14
244
14. Body Raise and Reverse Pull Up
14
15
920
15. Body Tuck and Sit and Reach
15
16
160
16. Overhead Ladder and Fitness Facts
16
17
195
17. Balance Walk and Target Heart Beat Range Guide
17
18
89
18. Side Bend and Fitness Facts
18
19
90
19. Hamstring Pull and Lift and Drop
19
20
113
20. Tension Release
20
FINISH
76

Congratulations!

TOTAL
4518 yds.
2.57 miles
4.14 km
TEXT ONLY VERSION
Suggestions, Complaints, & Concerns
Department of Recreational Sports
Division of Student Affairs at The University of Georgia
201 Ramsey Student Center for Physical Activities
330 River Road
Athens, GA 30602-6520
706.542.5060 | FAX: 706.542.5590
Copyright 2005, The University of Georgia.
All rights reserved.

This website last updated Nov 23, 2009, 02:16am


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