S & C 1
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S&C I consists of
  • plate-loaded equipment
  • motion technology selectorized equipment
  • cable motion equipment
  • benches & racks
  • platforms
  • dumbbells
  • fixed barbells
  • pull-up bars
  • Swiss balls
  • over 25 different cardiovascular options.
The equipment in S&C I may appeal more towards performance-oriented users.