Polar BodyAge Fitness Assessment - This series of physical fitness tests includes cardiovascular, flexibility, muscular strength, endurance, body composition and blood pressure testing by one of our nationally certified personal trainers using the Polar BodyAge System. Identify your fitness level and your body age! Recommendations are given by trainers on ways to lower your body age. This is required for all first-time clients.
Workouts To Go- Includes a Polar BodyAge Assessment plus a personalized workout plan prescribed by one of our nationally certified personal trainers for you to do on your own. Your workout program will be designed to meet your specific needs and goals. The consultation will include exercise demonstrations to ensure proper technique and safety.
|Polar BodyAge Fitness Assessment||$35||$45||$55|
|Workouts To Go||$50||$60||$70|
Register at the Cashier's Window of the Ramsey Student Center.