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Wellness is a choice to assume responsibility for the quality of
your life. It begins with a conscious decision to shape a
healthy lifestyle. Wellness is a mind set, a predisposition
to adopt a series of key principles in varied life areas that lead
to high levels of well-being and life satisfaction.
Explore this section for wellness opportunities within the Ramsey
Center and the UGA Community. Checkout our FitWell Newsletter
for tips to encourage you to stick to a healthy lifestyle.
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