Wellness is a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.
Explore this section for wellness opportunities within the Ramsey Center and the UGA Community. Checkout our FitWell Newsletter for tips to encourage you to stick to a healthy lifestyle.