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Wellness is a choice to assume responsibility for the quality of your life.  It begins with a conscious decision to shape a healthy lifestyle.  Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction. 


Explore this section for wellness opportunities within the Ramsey Center and the UGA Community.  Checkout our FitWell Newsletter for tips to encourage you to stick to a healthy lifestyle.