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Class Information
Boxing registration begins on Monday, May 4th at the Rec Sports Cashier's Window. Please see Forms/Flyers (at left) for a printable version of the Summer 2009 Schedule.
Class Listing
Advanced Hip Hop
Class Description: This class will be spent learning hip-hop dances, and performing them to current music. Wear comfortable clothes that are easy to move in and smooth-sole shoes (such as tennis shoes) for spins and turns.
07.27.2009 - 12.08.2009
African Dance
Class Description: This class will give you an exotic rhythmic experience of eclectic dance moves. Come shake a leg and sweat it out to the relaxing beats of African music.
07.27.2009 - 12.08.2009
Ballet
Class Description: In this class, students will be introduced to basic ballet fundamentals, including body alignment, vocabulary, and basic positions of the feet & arms.
07.27.2009 - 12.08.2009
Belly Dancing Basics
Class Description: Experience the ancient art of belly dancing! This class will teach introductory level movements and choreography. Increase flexibility, sculpt your body, and learn to move gracefully and sensually.
07.27.2009 - 12.08.2009
Belly Dancing Beyond Basics
Class Description: Experience the ancient art of belly dancing! This class will teach more advanced movements and choreography. Increase flexibility, sculpt your body, and learn to move gracefully and sensually.
07.27.2009 - 12.08.2009
Boxing 101
Class Description: Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.
07.27.2009 - 12.08.2009
Boxing 101/201
Class Description: Designed for those who have completed Boxing 101 or already have a high level of physical conditioning but are not yet ready to take the more advanced Boxing 201/301 class.
07.27.2009 - 12.08.2009
Boxing 201/301
Class Description: Designed for those who have completed Boxing 101 and want to move on to more advanced conditioning and training technique.
07.27.2009 - 12.08.2009
Intro to Hip Hop
Class Description: This class will be spent learning miniature hip-hop dances, and performing them to current music. Wear comfortable clothes that are easy to move in and smooth-sole shoes (such as tennis shoes) for spins and...
07.27.2009 - 12.08.2009
Salsa
Class Description: Learn the basic steps and patterns as well as numerous combinations that will get you out on the dance floor having the time of your life in no time.
07.27.2009 - 12.08.2009
Wing Chun
Class Description: This Chinese inspired class teaches practical self defense moves that can be used by anyone of any size.
07.27.2009 - 12.08.2009
Women's Boxing 101
Class Description: Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.
07.27.2009 - 12.08.2009
Women's Kickboxing 101
Class Description: A women's only version of Kickboxing.
07.27.2009 - 12.08.2009
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