Instructional Classes
Class Information

Instructional Class registration begins on Monday, August 10th at the Rec Sports Cashier's Window.

Fall 2009 Instructional Class Schedule runs August 24th - December 8th.

Fall 2009 Instructional Class Schedule
Class Listing
Advanced Hip Hop

Class Description:
This class will be spent learning hip-hop dances, and performing them to current music. Wear comfortable clothes that are easy to move in and smooth-sole shoes (such as tennis shoes) for spins and turns.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Thursdays 07:30 PM 08:30 PM Studio B
Fridays 05:30 PM 06:30 PM Studio D
African Dance

Class Description:
This class will give you an exotic rhythmic experience of eclectic dance moves. Come shake a leg and sweat it out to the relaxing beats of African music.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Thursdays 07:15 PM 08:15 PM Studio D
Ballet

Class Description:
In this class, students will be introduced to basic ballet fundamentals, including body alignment, vocabulary, and basic positions of the feet & arms.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Tuesdays 07:30 PM 08:30 PM Studio B
Belly Dancing Basics

Class Description:
Experience the ancient art of belly dancing! This class will teach introductory level movements and choreography. Increase flexibility, sculpt your body, and learn to move gracefully and sensually.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Tuesdays 05:15 PM 06:30 PM Martial Arts
Belly Dancing Beyond Basics

Class Description:
Experience the ancient art of belly dancing! This class will teach more advanced movements and choreography. Increase flexibility, sculpt your body, and learn to move gracefully and sensually.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Tuesdays 06:45 PM 08:00 PM Studio A
Boxing 101

Class Description:
Learn the basic punches, correct footwork, & basic
patterns of movement. Burn 400-600 calories per workout as you
improve cardiovascular conditioning, core strength, functional strength and basic technique.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Mondays/Wednesdays 03:30 PM 04:30 PM Room 147
Mondays/Wednesdays 04:30 PM 05:30 PM Room 147
Mondays/Wednesdays 06:30 PM 07:30 PM Room 147
Boxing 101/201

Class Description:
Designed for those who have completed Boxing 101 or already have a high level of physical conditioning but are not yet ready to take the more advanced Boxing 201/301 class.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Tuesdays/Thursdays 06:00 PM 07:00 PM
Tuesdays/Thursdays 08:30 PM 09:30 PM Room 147
Boxing 201/301

Class Description:
Designed for those who have completed Boxing 101 and want to move on to more advanced conditioning and training technique.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Tuesdays/Thursdays 04:30 PM 06:00 PM 147
Tuesdays/Thursdays 07:00 PM 08:30 PM 147
Intro to Hip Hop

Class Description:
This class will be spent learning miniature hip-hop dances, and performing them to current music. Wear comfortable clothes that are easy to move in and smooth-sole shoes (such as tennis shoes) for spins and...
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Tuesdays 08:30 PM 09:30 PM Studio B
Salsa

Class Description:
Learn the basic steps and patterns as well as numerous combinations that will get you out on the dance floor having the time of your life in no time.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Fridays 07:15 PM 08:15 PM Studio A
Wing Chun

Class Description:
This Chinese inspired class teaches practical self defense moves that can be used by anyone of any size.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Mondays 04:15 PM 05:15 PM Martial Arts
Women's Boxing 101

Class Description:
Learn the basic punches, correct footwork, & basic
patterns of movement. Burn 400-600 calories per workout as you
improve cardiovascular conditioning, core strength, functional strength and basic technique.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Mondays/Wednesdays 07:30 PM 08:30 PM
Women's Kickboxing 101

Class Description:
A women's only version of Kickboxing.
  07.27.2009  -  12.08.2009
Days Start Time End Time Location
Mondays/Wednesdays 05:30 PM 06:30 PM 147