Instructional Classes
Class Information
Class Listing
Class Listing
Boxing 101
Class Description:
Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.
Class Description:
Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.
05.12.2013 - 08.03.2013
| Days | Start Time | End Time | Location |
| MW | 05:30 PM | 06:30 PM | 147 |
Intermediate/Advanced Boxing
Class Description:
Boxing class designed for those who want more advanced conditioning and training technique, and/or who already have a high level of physical conditioning.
Class Description:
Boxing class designed for those who want more advanced conditioning and training technique, and/or who already have a high level of physical conditioning.
05.12.2013 - 08.02.2013
| Days | Start Time | End Time | Location |
| T, TH | 05:45 PM | 06:45 PM | 147 |
Women's Kickboxing 101
Class Description:
A women’s only version of a high-intensity cardio class including combinations of kicks and punches that will tone your whole body.
Class Description:
A women’s only version of a high-intensity cardio class including combinations of kicks and punches that will tone your whole body.
05.12.2013 - 08.02.2013
| Days | Start Time | End Time | Location |
| M, W | 06:30 PM | 07:30 PM | 147 |