 |
 |
 |
|
Class Information
Instructional Class registration for Spring 2010 begins on Tuesday, January 5, at the Rec Sports Cashier's Window. Check out the Spring 2010 Instructional Schedule TODAY! Try all classes for FREE during FREE WEEK January 9-15th! Class Listing
Advanced Hip Hop
Class Description: This class will be spent learning hip-hop dances, and performing them to current music. Wear comfortable clothes that are easy to move in and smooth-sole shoes (such as tennis shoes) for spins and turns.
12.19.2009 - 04.29.2010
Advanced Wing Chun
Class Description: This Chinese inspired class teaches practical self defense moves that can be used on anyone of any size.
12.19.2009 - 04.29.2010
African Dance
Class Description: This class will give you an exotic rhythmic experience of eclectic dance moves. Come shake a leg and sweat it out to the relaxing beats of African music.
12.19.2009 - 04.29.2010
Ballet
Class Description: In this class, students will be introduced to basic ballet fundamentals, including body alignment, vocabulary, and basic positions of the feet & arms.
12.19.2009 - 04.29.2010
Belly Dancing Basics
Class Description: Experience the ancient art of belly dancing! This class will teach introductory level movements and choreography. Increase flexibility, sculpt your body, and learn to move gracefully and sensually.
12.19.2009 - 04.29.2010
Belly Dancing Beyond Basics
Class Description: Experience the ancient art of belly dancing! This class will teach more advanced movements and choreography. Increase flexibility, sculpt your body, and learn to move gracefully and sensually.
12.19.2009 - 04.29.2010
Boxing 101
Class Description: Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.
12.19.2009 - 04.29.2010
Boxing 101/201
Class Description: Designed for those who have completed Boxing 101 or already have a high level of physical conditioning but are not yet ready to take the more advanced Boxing 201/301 class.
12.19.2009 - 04.29.2010
Boxing 201/301
Class Description: Designed for those who have completed Boxing 101 and want to move on to more advanced conditioning and training technique.
12.19.2009 - 04.29.2010
Boxing Express
Class Description: A 45 minute express boxing class. This class with include more cardio training than other boxing classes. Come ready to work hard and sweat.
12.19.2009 - 04.29.2010
12.19.2009 - 04.28.2010
Intermediate Hip Hop
Class Description: An intermediate version of our Hip Hop class.
12.19.2009 - 04.29.2010
Intermediate Salsa
Class Description: An intermediate version of our salsa class.
12.19.2009 - 04.29.2010
Intro to Hip Hop
Class Description: This class will be spent learning miniature hip-hop dances, and performing them to current music. Wear comfortable clothes that are easy to move in and smooth-sole shoes (such as tennis shoes) for spins and...
12.19.2009 - 04.29.2010
Martial Arts
Class Description: A self defense style class that will teach the basic punches, kicks and maneuvers.
12.19.2009 - 04.29.2010
Salsa
Class Description: Learn the basic steps and patterns as well as numerous combinations that will get you out on the dance floor having the time of your life in no time.
12.19.2009 - 04.29.2010
Women's Boxing 101
Class Description: Learn the basic punches, correct footwork, & basic patterns of movement. Burn 400-600 calories per workout as you improve cardiovascular conditioning, core strength, functional strength and basic technique.
12.19.2009 - 04.29.2010
Women's Kickboxing 101
Class Description: A women's only version of Kickboxing.
12.19.2009 - 04.29.2010
|
Print Page
