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Class Information
Pilates & Yoga Drop-In Passes are available for Fall 2008 and can be purchased at the Cashier's Window beginning Monday, August 11th Please see Forms/Flyers (at left) for a printable version of the Fall 2008 Schedule. Class Listing
A Play on Pilates
Class Description: Be prepared for a physical workout as you learn new techniques and ways of enhancing Pilates movements. You will also focus on improving strength, coordination, balance, posture, and flexibility. Choreography: B, I, Intensity: B, I,...
08.25.2008 - 12.09.2008
Intro to Pilates/Yoga
Class Description: This class is designed to improve coordination, balance, posture, and flexibility. Each week we will add another aspect of Pilates and how to apply it to your life with an emphasis on correct biomechanics...
08.25.2008 - 12.09.2008
Lunchtime Yoga
Class Description: Students will perform sun salutations, back bends, forward bends, inversions, twists, and hip openers. Choreography: B, I, A, Intensity: B, I, A
08.25.2008 - 12.09.2008
Pilates 1
Class Description: Learn the basics of the Pilates while experiencing each movement from the inside out. Improve coordination, balance, posture, and flexibility. This class is designed for beginners, athletes, or those sidelined with injuries. Choreography: B, Intensity:...
08.25.2008 - 12.09.2008
Pilates 1 & 2
Class Description: This class will combine some of the basics from Pilates 1 while moving into some of the more advanced techniques used in Pilates 2. Choreography: B, I, A, Intensity: B, I
08.25.2008 - 12.09.2008
Pilates Fusion
Class Description: Similar to Pilates-Yoga Fusion with more focus on beginners. Choreography: B, I, Intensity: B, I
08.25.2008 - 12.09.2008
Pilates-Yoga Fusion
Class Description: This class is ideal for those who have had prior experience with Pilates and Yoga. Upon request, bands, Pilates rings, and Body Bars in conjunction with a brief yet thorough abdominal workout will...
08.25.2008 - 12.09.2008
Power Vinyasa Yoga A
Class Description: This style of Hatha yoga flows from one posture (asana) to the next, while the breath keeps the rhythm. It is physically a more strenuous form of yoga that uses power and focuses on the...
08.25.2008 - 12.09.2008
Power Vinyasa Yoga B
Class Description: This style of Hatha yoga flows from one posture (asana) to the next, while the breath keeps the rhythm. It is physically a more strenuous form of yoga that uses power and focuses on the...
08.25.2008 - 12.09.2008
Yoga
Class Description: Students will perform sun salutations, back bends, forward bends, inversions, twists, and hip openers. Choreography: B, I, A, Intensity: B, I, A
08.25.2008 - 12.09.2008
Yoga for Stress
Class Description: Yoga for Stress includes sun salutations, backward bends, forward bends, inversions, twists & hip openers. Each pose can be modified to suit the needs of each individual. Each class ends with a long period of...
08.25.2008 - 12.09.2008
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