Yoga & Pilates Print Page
Class Information

Pilates & Yoga Drop-In Passes are available for Fall 2008 and can be purchased at the Cashier's Window beginning Monday, August 11th

Please see Forms/Flyers (at left) for a printable version of theĀ Fall 2008 Schedule.



Class Listing
A Play on Pilates

Class Description:
Be prepared for a physical workout as you learn new techniques and ways of enhancing Pilates movements. You will also focus on improving strength, coordination, balance, posture, and flexibility.
Choreography: B, I, Intensity: B, I,...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Mondays and Wednesdays 04:00 PM 05:15 PM Martial Arts
Intro to Pilates/Yoga

Class Description:
This class is designed to improve coordination, balance, posture, and flexibility. Each week we will add another aspect of Pilates and how to apply it to your life with an emphasis on correct biomechanics...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Tuesdays and Thursdays 02:45 PM 03:00 PM Martial Arts
Lunchtime Yoga

Class Description:
Students will perform sun salutations, back bends, forward bends, inversions, twists, and hip openers.
Choreography: B, I, A, Intensity: B, I, A
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Mondays and Wednesdays 12:15 PM 01:15 PM Studio A
Pilates 1

Class Description:
Learn the basics of the Pilates while experiencing each movement from the inside out. Improve coordination, balance, posture, and flexibility. This class is designed for beginners, athletes, or those sidelined with injuries.
Choreography: B, Intensity:...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Wednesdays 05:30 PM 06:30 PM Studio B
Pilates 1 & 2

Class Description:
This class will combine some of the basics from Pilates 1 while
moving into some of the more advanced techniques used in Pilates 2.
Choreography: B, I, A, Intensity: B, I
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Mondays and Wednesdays 05:30 PM 06:30 PM Martial Arts
Pilates Fusion

Class Description:
Similar to Pilates-Yoga Fusion with more focus on beginners.
Choreography: B, I, Intensity: B, I
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Tuesdays and Thursdays 01:30 PM 02:45 PM Martial Arts
Pilates-Yoga Fusion

Class Description:
This class is ideal for those who have had prior experience with Pilates and Yoga. Upon request, bands, Pilates rings, and Body Bars in
conjunction with a brief yet thorough abdominal workout will...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Wednesdays 08:20 AM 09:05 AM Studio B
Power Vinyasa Yoga A

Class Description:
This style of Hatha yoga flows from one posture (asana) to the next, while the breath keeps the rhythm. It is physically a more strenuous form of yoga that uses power and focuses on the...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Tuesdays and Thursdays 03:00 PM 05:00 PM Studio A
Power Vinyasa Yoga B

Class Description:
This style of Hatha yoga flows from one posture (asana) to the next, while the breath keeps the rhythm. It is physically a more strenuous form of yoga that uses power and focuses on the...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Tuesdays and Thursdays 05:15 PM 06:45 PM Studio A
Yoga

Class Description:
Students will perform sun salutations, back bends, forward bends, inversions, twists, and hip openers.
Choreography: B, I, A, Intensity: B, I, A
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Mondays and Wednesdays 07:15 PM 08:30 PM Studio A
Yoga for Stress

Class Description:
Yoga for Stress includes sun salutations, backward bends, forward bends, inversions, twists & hip openers. Each pose can be modified to suit the needs of each individual. Each class ends with a long period of...
  08.25.2008  -  12.09.2008
Days Start Time End Time Location
Sundays 06:00 PM 07:30 PM Studio A
TEXT ONLY VERSION
Department of Recreational Sports,
Division of Student Affairs at the University of Georgia,
201 Ramsey Student Center for Physical Activities
Athens Ga 30602-6520,
706.542.5060 | FAX: 706.542.5590.
Copyright 2005, The University of Georgia.
All rights reserved.

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