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Class Information
Class registration begins on Tuesday, April 29th! The Group Fitness Classes offered are part of the Drop-In Summer Schedule, which means you pay a one-time fee and can attend any class on the schedule throughout the semester! Cards are sold at the Rec Sports Cashier's Window as follows:
Please look under Forms & Flyers for a printable version of the Summer 2008 Drop-In Group Fitness schedule. Class Listing
Abs & Glutes
Class Description: 45 minutes is all you need to feel the burn in this class, designed to target your core.
05.13.2008 - 07.29.2008
Balletcore
Class Description: An interval workout of high intensity, low impact cardio/balance work alternating with sculpting. It is a great way for those "die hard" cardio folks to obtain some of the benefits that yoga and Pilates offers,...
05.13.2008 - 07.29.2008
BODYPUMP
Class Description: BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic...
05.13.2008 - 07.31.2008
Boot Camp
Class Description: This boot camp-inspired workout will leave your heart pounding and your muscles fatigued. Ready for a challenge? This class is for you.
05.12.2008 - 07.28.2008
Drop-In Cycle
Class Description: Always wanted to try cycle, but not ready for the commitment? Check the cycle classes on the drop-in schedule.
05.17.2008 - 07.27.2008
06.02.2008 - 07.28.2008
FIRE
Class Description: Functional Integrated Resistance Exercisethis class will get your muscles working and your heart pumping like no other by incorporating both balance and strength into this challenging 45 minute workout.
05.14.2008 - 07.30.2008
HEAT
Class Description: High Energy Athletic Training...if you've got energy and want a challenging workout, then this class is for you!
06.04.2008 - 07.30.2008
Interval Training
Class Description: Take your intensity up in this class with some high-intensity aerobics mixed with strength training.
06.02.2008 - 07.28.2008
Kickboxing
Class Description: Punch and kick your way into great shape. Learn the proper techniques of kickboxing while getting a stress-relieving, sweat-dripping workout. There will also be exercises to improve balance, strength and core stability .
05.15.2008 - 07.30.2008
Outdoor Boot Camp
Class Description: This class is for those individuals who want a challenge but dont want to have to stay inside for their workout.
05.14.2008 - 07.29.2008
Pilates on the Ball
Class Description: Combine Pilates exercises with the additional challenge of the stability ball. This class is a great total body workout for a challenge at any level.
05.17.2008 - 07.26.2008
Step it Up!
Class Description: This is a level 2 step class designed to get your heart rate up and your feet moving!
05.18.2008 - 07.26.2008
Step, Abs & Back
Class Description: This class combines 35 minutes of high-intensity step with 25 minutes of work for the abdominals and back.
06.04.2008 - 07.30.2008
Triple Fit
Class Description: Triple the fun with three equal amounts of step, hi/lo, funk, kickboxing, slide, or resistance training for a workout that has it all.
05.13.2008 - 07.29.2008
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